Provides an interactive group workshop for those living with chronic pain such as arthritis, back pain, neck pain, headache, or pelvic pain. Participants learn the skills to manage their pain on day to day basis: exercise, healthy eating, cognitive pain management, as well as how to deal with such concerns as fatigue, sleep problems, difficult emotions, weight loss, communicating with family, friends, and coworkers. Core self-management skills taught include action planning, problem solving and decision making.